The second system:
The Medicine Wheel
A poster describing the paths to realization and insight and the meditation of the three paths of realization and insight.
Behind the innerwise Medicine Wheel is the search for insight and the realization that the three classical paths need to be combined to be successful.
That is, the energetic path, the path of mental and spiritual realization and the physical path.
If we recognize that each of these paths has its downside and if we integrate all that, the fourth path opens up.
This results in a threefold meditation. These are no immersion exercises for the mind but life meditations that require inner discipline and perseverance and constitute a prerequisite for an innerwise coach.